ORANGE LOTUS BELLY DANCE CLASSES



Belly dancing is a total body workout, from neck slides to hand undulations. Learn rib and hip movements, upper body isolations, shimmies, and floor work. Learn how to use the Veil and Zils (finger cymbals), as well as choreographed dances. Belly dancing is an excellent method to get control of muscles in all areas of your body. It’s a great way to befriend other women, in addition to having fun! It helps reduce stress, increases energy, and improves strength, muscle tone, and coordination. Come and join us for some creative energy!

Orange Lotus Studio Surprise, AZ 85374 Register by phone at (602) 573-6238 or email at orangelotus@msn.com
SIGN UP AS SOON AS YOU CAN! CLASSES ARE MAXED AT 15! Please call the above number for more information. NOTE: prices, dates, and times are subject to change.

WEDNESDAYS (50 minute classes + 10 minute warm-up)
Come 10 minutes prior to your scheduled class for the warm up.
TIME	DATES	CLASS	COST
FEBRUARY 2012
6:00 - 6:50 pm	FEBRUARY 1, 8, 15, 22 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!	$6/walk-in $20 per session
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!
MARCH 2012
6:00 - 6:50 pm	FEBRUARY 29 MARCH 7, 21, 28 4 week session (no class on March 14th)	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!	$6/walk-in $20 per session
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!
APRIL 2012
6:00 - 6:50 pm	APRIL 4, 11, 18, 25 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!	$6/walk-in $20 per session
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!
MAY 2012
6:00 - 6:50 pm	MAY 2, 9, 16, 23 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!	$6/walk-in $20 per session
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more! Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!

click one the following for a
DESCRIPTION OF CLASSES

Beginning Belly Dance

Intermediate Belly Dance

Desert Flowers Troupe

BOOT CAMP

Practice a thousand times, and it becomes difficult;
a thousand thousand, and it becomes easy;
a thousand thousand times a thousand thousand,
and it is no longer you that does it, but It that does itself through you.
Not until then is that which is done, well done.
~FRATER PERDURABO~

CLASSES

Contact me at:
DIOSA
(602) 573-6238
diosa@orangelotus.com

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Last updated 1/27/2012