ORANGE LOTUS BELLY DANCE CLASSES



Belly dancing is a total body workout, from neck slides to hand undulations. Learn rib and hip movements, upper body isolations, shimmies, and floor work. Learn how to use the Veil and Zils (finger cymbals), as well as choreographed dances. Belly dancing is an excellent method to get control of muscles in all areas of your body. It’s a great way to befriend other women, in addition to having fun! It helps reduce stress, increases energy, and improves strength, muscle tone, and coordination. Come and join us for some creative energy!

CITY OF SURPRISE Countryside Recreation Center 15038 N. Parkview Place Surprise, AZ 85374 (623) 222-2000 www.surpriseaz.com
Click on one of the following links to register for a session: Beginning Belly Dance Intermediate Belly Dance The Desert Flowers Troupe SIGN UP AS SOON AS YOU CAN! CLASSES ARE MAXED AT 35! Please call the Stadium office at the above number for more information. Register by phone or online. Just call the number or click on a link above. NOTE: prices, dates, and times are subject to change

WEDNESDAYS (50 minute classes + 10 minute warm-up)
Come 10 minutes prior to your scheduled class for the warm up. Wear comfortable clothes and shoes (preferably dancewear). All belly gear is welcome!
TIME	DATES	CLASS	COST
SEPTEMBER 2010
6:00 - 6:50 pm	September 1 - 22 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography!	Resident: $25 Non-Resident: $45
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more!
OCTOBER 2010
6:00 - 6:50 pm	October 6 - 27 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography!	Resident: $25 Non-Resident: $45
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more!
NOVEMBER - DECEMBER 2010
6:00 - 6:50 pm	November 3 - December 1 (no class on November 24th for Thanksgiving) 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography!	Resident: $25 Non-Resident: $45
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more!
8:00 - 8:50 pm		DESERT FLOWERS TROUPE CLASS Be a part of everything that involves being in a belly dance troupe! on-going lessons + field trips + performances
JANUARY 2011
6:00 - 6:50 pm	January 5 - 26 4 week session	BEGINNING BELLY DANCE Learn beginning moves and combinations, basic veil and zils, and a choreography!	Resident: $25 Non-Resident: $45
7:00 - 7:50 pm		INTERMEDIATE BELLY DANCE Learn intermediate moves, combinations, zil techniques and rhythms, and more!
FEBRUARY 2011
6:00 - 6:50 pm		not available
7:00 - 7:50 pm
MARCH 2011
6:00 - 6:50 pm		not available
7:00 - 7:50 pm
APRIL 2011
6:00 - 6:50 pm		not available
7:00 - 7:50 pm
MAY 2011
6:00 - 6:50 pm		not available
7:00 - 7:50 pm

click one the following for a
DESCRIPTION OF CLASSES

Beginning Belly Dance

Intermediate Belly Dance

Desert Flowers Troupe

Practice a thousand times, and it becomes difficult;
a thousand thousand, and it becomes easy;
a thousand thousand times a thousand thousand,
and it is no longer you that does it, but It that does itself through you.
Not until then is that which is done, well done.
~FRATER PERDURABO~

CLASSES

Contact me at:
DIOSA
P.O. Box 8101
Surprise, AZ 85374-0118
(602) 573-6238
diosa@orangelotus.com

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Last updated 6/21/2010